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Practice to Improve Performance

May 2, 2012

Any advanced sport like soccer or activity-related skill will require practice. You cannot expect to perform well at everything on your first try. When using an Adidas soccer ball bear in mind that practice helps develop coordination and skill, as well as stamina and forms subconscious movement patterns that allow you perform these skills instantly and efficiently.

When using an Adidas soccer ball bear in mind that practicing can take many forms. For instance, simply bouncing a soccer ball off a wall, kicking it on the return and then kicking it back helps develop complex motor skills.

Movement concepts are important components of skill performance especially in the game of soccer. Having a firm understanding of movement concepts as applied to a particular sport or activity will help you create strategies to enhance your performance and ability.

Each kick offers a different benefit, and plays an important role in an overall game strategy.

Each activity or sport like soccer in which you engage comes with some level of risk. For some activities, the risk level is very low. However, in some, risks are higher. You need to be able to determine the risks inherent with any activity before you begin it. Comparing and contrasting the risk levels involved with different sports and activities will help you make wise choices for your safety.

The risk level in soccer is generally low. However, there are some special concerns here. These include dehydration, tripping, falling, ankle sprains. Identifying these areas of concern and taking proper safety precautions is important. For instance, wearing the right pads and cleats will help you avoid ankle sprains, and carrying water will allow you to remain hydrated.

Climbing: Climbing carries one major inherent risk that should be obvious – falling. However, there are others. These include dehydration, animal/insect bites and more. Climbing carries higher risk than hiking, simply due to the nature of the activity. Combating these risks include carrying the right safety gear (ropes, carabineers, etc.), as well as having water on hand.

Rollerblading: Rollerblading is a great way to stay physically fit, but does carry some risk. Falling can lead to leg, arm, wrist and head injuries. Therefore, you need to ensure that you wear proper safety gear at all times – helmet, knee and elbow pads are essential. Dehydration is also a concern here, which can be mitigated by carrying water with you. Dehydration is a concern in many games, including soccer.

When using an Adidas soccer ball bear in mind that training is an essential element of being able to perform any activity safely and correctly. Training provides you with information, techniques and tools to combat risk involved with your sport or activity. You need to ensure that you practice and train correctly for any sport or activity in which you will be involved.

For instance, if you will be involved with weight training, then you need to know the proper warm-up and cool-down procedures to use before and after your sessions. Not warming up or cooling down correctly can lead to serious problems, such as muscle cramps or poor performance.

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NORMAN KOZA – Producer

Norman-Koza2Detroit native Norman Koza, whose love for film got his experience from making his first feature.

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LANCE K. R. KAWAS – Director

lance-kawasBBA-Banking & Finance from University of Michigan. Lance has written 30 screenplays and directed 4 features.

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