When playing USA Soccer don’t forget that health and wellness are complex topics, and everything within your life affects them. Recognizing these interrelationships and how they affect your life is important, and will help you make the best decisions regarding your needs.
Personal wellness applies to more than just physical health. It includes many other aspects, or dimensions. Moreover, when one of these dimensions is neglected, your personal wellness is negatively affected.
As an example, if you spend too much time socializing or surfing the Internet, then your academic achievements will suffer. Balancing your personal and academic life is very important. Too much or too little emphasis on any one single area will lead to negative results in others. For example, the game of soccer can help you achieve happiness in more ways than one.
Critiquing Health and Fitness Data to Predict Future Outcomes
You can use your current health and fitness data to predict the future, at least to some extent. This will help you take action now to prevent possible problems down the road when playing USA Soccer. For example, if you have limited flexibility in your back and lower spine now, it can lead to back and spinal problems in the years to come.
Using this information (limited flexibility now), you can develop a health and fitness plan that will help you increase your flexibility and avoid many negative results later in life when playing USA Soccer. Playing soccer will definitely help you be healthy. This concept can be applied to all of your health and fitness data. For instance, if you are overweight now, it is likely that the situation will only become worse as you age. Following a balanced diet and good exercise regimen now will help you avoid life-threatening conditions connected to obesity as an adult.
When playing USA Soccer don’t forget that your physiology and psychology are not static – they change throughout your life. One excellent example of this process is the change in metabolism that comes with the transition from early to late adulthood.
As a teen and a young adult, your metabolism is high. However, it slowly drops over time. By the time you reach middle age, your metabolism will have slowed considerably. By late adulthood, your metabolism will be even slower. Playing soccer will help you tremendously as it will help you remain in shape.
As a result of a slower metabolism, your body will not burn calories as efficiently or quickly. More calories will be stored as fat. Therefore, if you continue to eat the same way at 30 as you did at 17, you can certainly expect your body to show signs of this in extra weight and weight-related health problems.
There are many psychological changes that come as the years pass. For many, the changes can be seen in political stances. Teens and young adults are far more likely to have a “liberal” political stance, while older people tend to be more conservative. Of course, this is only a generalization and is by no means the rule.
Another example is the incidence of depression with older people. Elderly people are far more susceptible to depression than younger ones. This is due to psychological changes, but can be alleviated with the right health and wellness plan.