As mentioned, all activities and sports especially of soccer, come with some level of risk. To mitigate this risk, the right safety equipment is required. For example, you should never play soccer without shin guards and cleats. You should never rollerblade without a helmet and full padding.

While using Joma Nasl Offical ball remember that it is vital that you analyze the activity in which you will be involved to determine what safety precautions you need to take. For instance, if you will be playing soccer, then you need to analyze the potential for injury here. To combat the myriad threats, you need to take proper precautionary measures. If you do not have the right safety gear or are unable to take adequate precautions, do not engage in the activity of playing soccer.

Effective participation in an activity or sport or soccer goes beyond simply knowing the right moves and techniques. There are several considerations that need to be made here. For instance, participating in certain types of lifestyle activities can give you greater social interaction.

Consider bowling as an example. This activity is best performed as part of a group, whether that group is comprised of family or friends. This is an excellent opportunity for social interaction and fun. Golf is another excellent sport that will help you enjoy greater social interaction, as is soccer.

Coping Skills and Challenges

Throughout your life, you will experience challenges, setbacks and more. Having the right coping skills and techniques will help mitigate the impact of these situations. There are many options available to you, including:

• Meditation – Meditation offers a means to alleviate stress, control your breathing and improve your mental focus.

• Deep Breathing – Deep breathing exercises are part of many different disciplines, but they can also be practiced on their own. Deep breathing helps center your mind, alleviate stress and improve your mental condition.

• Yoga – Yoga is both a physical and mental activity. It can offer physical benefits such as greater flexibility, stamina and balance, as well as stress relief and a clearer mental state.

Setting Personal Goals for Improvement

While using Joma Nasl Offical ball remember that improving your skills and strategies for participating in activities is important. Feeling shy or not knowing anyone on your team in soccer can reduce your enjoyment of the activity considerably. In addition, when you don’t enjoy what you are doing, it is far easier to quit.

Safety and fitness are important in more areas than just sports and activities and especially in soccer. You will also find that they are enormously important in the workplace. Any future career, perhaps even in soccer, will require that you have good physical fitness and that you are aware of proper safety considerations.

For example, in almost any workplace or career choice, there will come a time when you have to lift something. While using Joma Nasl Offical ball remember that knowing the proper lifting techniques and having the fitness level required here is important.

Never lift with your back; use your legs. Hold the box or item as close to your body as possible, keep your back straight and lift with your leg muscles. In addition, wearing a back brace or support belt is also important, as these devices can help prevent you from injuring yourself.

Setting goals to achieve better personal health and fitness is important. While practicing with a Nike soccer ball it is important to remember that you need to use the right strategies to set those goals. As mentioned previously, overdoing it can lead to problems as well. Therefore, you need to consider the strategy that you will use.

Analyze: The first thing that you need to do is analyze your current health and fitness. What is your personal level of fitness? Can you jog for half a mile without a problem? Do you struggle for breath after only a short period of physical exercise?

You also need to analyze your diet and your sleep patterns. What areas need to be changed? How does your diet stack up to the guidelines found on Health.gov?  How can you play the game of soccer better?

Define Changes: Once you have analyzed your current level of health and fitness, you need to identify areas that need to be addressed. For instance, if you need to build more stamina, then you need to look into doing more cardiovascular workouts to improve endurance. If you need to improve a specific skill-related ability (balance, coordination, etc.), then you need to determine which activities can help you achieve those goals. Activities which can help you be more flexible in the game of soccer will definitely help you.

Make a Plan: After analyzing and defining changes that need to be made, you need to create a plan. Your plan will be unique to you, but it must include activities that will bring about the fitness you need, as well as dietary guidelines that will help you improve your overall health.

Creating your personal fitness and health plan is simple. However, you need to consider your time when creating a plan. For instance, how will you fit your activities into your daily schedule? Time management is an important skill here, and you will have to use it to create a workable plan that you can stick to for the duration.

A Variety of Physical Activities

You cannot base your health and fitness plan on only one or two physical activities. It is essential that you choose a variety of different options. Here are some of those options:

• Soccer
• Baseball
• Football
• Aerobics
• Hiking
• Walking
• Jogging
• Long-distance running
• Swimming

While practicing with a Nike soccer ball it is important to remember that to choose a variety of these options and work them into your weekly schedule. By participating in several different activities like playing the game of soccer, you are able to enjoy several benefits. First, you will not lose interest, as is often the case when only one or two activities are repeated over and over again. Second, you will be able to exercise different parts of the body during different activities, which is an important consideration for overall health.

Nutrition programs can also be tailored to your interests and goals. For example, if you feel very strongly about animal rights and find the thought of consuming meat abhorrent, you might consider becoming a vegetarian (with the proper nutritional support).

While wearing lotto, diadora, Nike , addas , reebok, or reusch your fitness plan should help you improve your performance in sports like soccer and skill-related activities, and even vice versa. To achieve this, you need to apply components of skill-related fitness in a fitness plan like when you play the game of soccer. Doing so can offer some pretty significant benefits.

For instance, to increase your agility in soccer, you can use the shuttle-run. To do this, you simply need two lines, about 30 feet apart. You also need two small blocks of wood or chalkboard erasers. Run from one line to the other and drop the eraser. Pick up the other one and run back to your starting point. Drop the other eraser. Repeat this process twice and check your time.

To improve your balance in soccer, you can practice stick balance. You’ll need a stick to do this. Place it flat on the ground and then place the balls of your feet on the stick, leaving your heels on the floor. Lift your heels off the floor and maintain your balance for at least 15 seconds. You can put your arms out in front of you to help you stay balanced.

If you want to improve your coordination in the game of soccer, then juggling can be just the thing. However, juggling also requires a considerable amount of dexterity. Start small, with two items. Toss one in the air, and then toss the other item to the now empty hand. Toss that one in the air while simultaneously catching the first item. As you improve, increase the number of items you’re juggling.

While wearing lotto, diadora, Nike , addas , reebok, or reusch remember to develop more power, you can practice the standing long jump. You will need a flat area and some way to mark where you land. A piece of chalk will work on pavement, but you might need something else if you are practicing on grass or sand. Mark a starting line and place your toes on it. Bend your knees and your back. Now, jump as far as you can. Mark the spot. Keep practicing and mark your progress from beginning to end.

The yardstick drop helps you improve your response time. You will need more than one person for this, though. One person should stand and the other person should sit in a chair, facing the other. The standing person should grip the yardstick, and the seated person should put their fingers at the 24-inch mark on the stick, but not touch it. The standing person will drop the stick without warning, and you will catch it.

Finally, to develop more speed, you can practice the short sprint. This will help you a lot in the game of soccer. To do this, you simply need to make two lines, 26 yards apart. At a signal, sprint as fast as you can toward the opposite line. Have a partner blow a whistle at the 3-second mark and note your position when the whistle was blown.

While wearing lotto, diadora, Nike , addas , reebok, or reusch it is best to understand that it is not enough to build up your skill-related fitness; you must also put it to work in real-world situations. This can be done quite easily, though. For instance, you can show improved power in soccer. You might choose to use greater agility in the game of soccer. You can also show improved coordination in the game of soccer. A wide range of real-world activities can be used to showcase your skills and how much you have improved (and to help you maintain those skills, as well).

Ethics are an imperative part of sportsmanship for many reasons. It is human nature to find unfair play or cheating unreasonable. By instilling ethics in sportsmanship, children will witness a demonstration of good values like when they play a game of soccer. Children can use sportsmanship and ethics therein as a guide for behavior. Children and young athletes can learn team work, respect, and cooperation when they play in the field and are guided by ethics in sports. For many children and young athletes, professional sports players are role models. Younger fans seek to act and talk the same as their role models. When professional players compete in a non-ethical manner, then their impressionable fans witnesses them behaving in a negative manner toward the opposite team and they will eventually emulate these characteristics.

Sports is a language which each person can understand no matter their age, gender, race, or background, making it an extremely influential component of society. As such, sports like soccer can be used as a vehicle for education, health, leadership, and the many characteristics of sportsmanship. When players do not adhere to ethics in sportsmanship it results in riots throughout the sporting world due to players faking injuries, lying to the referees, and overall playing unfairly and bending the rules in their favor like sometimes in the game of soccer.

With stars like, Cristiano Ronaldo, Lionel Messi, Wayne Rooney, Kaka, Xavi, Didier, Drogba, Andres Iniesta, Fernando Torres, Steven Gerrard, David Beckham, Michael Essien, David Villa, and Carlos Tevez they serve as ethical athletic leaders. These ethical athletic leaders are able to instill respect and responsibility in their individual athletes and teams by providing a model and inspiring those around them to reach higher than they thought possible. Studies have also demonstrated that intervention programs which cultivate moral development for children are influenced by pro-social behavior, moral reasoning, and sportsmanship because they help children to make decisions based on moral principles or values.

Even with stars like, Cristiano Ronaldo, Lionel Messi, Wayne Rooney, Kaka, Xavi, Didier, Drogba, Andres Iniesta, Fernando Torres, Steven Gerrard, David Beckham, Michael Essien, David Villa, and Carlos Tevez solving conflict requires that you have several key skills. One of the most important skills to develop is the ability to analyze verbal, nonverbal and written communications. You also need to develop listening skills. Each of these is important for identifying conflict and then finding a resolution to that conflict.

Identifying conflicts before or while they are arising is also an important skill. You can use many methods to help mediate a conflict. For instance, peer-mediation skills can help you resolve disputes between friends. Negotiating skills can help you resolve conflicts at home and in the workplace, as well. Even journal-writing skills can help you resolve conflicts, by allowing you to express your thoughts and emotions, and then come to a conclusion.

Conflict resolution skills are a bit different from identification skills. Here, you can use skills like role-playing to help communicate points and share differing points of view with all parties in the conflict. Of course, knowing what conflict resolution resources are available to you can also help.

In a school setting, mutual friends can help to resolve conflicts, as can teachers and counselors. In a home setting, siblings and parents can be of assistance. At work, other coworkers and supervisors can be good resources, as well. Depending on the situation and the scope of the conflict, a mediation service might be a wise choice, as well. Other community resolution resources can include church pastors, Scout leaders and more.

Peer pressure is also a force to be reckoned with, both in conflicts and out of conflicts. Peer pressure comes in two types: positive peer pressure and negative peer pressure. Positive peer pressure is the influence of peers and friends on an individual to “do the right thing” or to follow the rules. Negative peer pressure is the influence of peers and friends for an individual to do something that the know is wrong, such as smoking, drinking alcohol, doing drugs or engaging in abusive behavior. No peer pressure should be enough to weed you away from the game of soccer!

While wearing Umbro soccer shoes you are able to understand that with age comes a diminishing of the body. Your muscles lose their strength and your joints lose their elasticity. Your endurance suffers, as does your power, speed and other factors and you might then not be able to play the game of soccer as best as you could. To help alleviate this problem, it is important that you maintain your cardiorespiratory and muscular health throughout your life.

Developing a health and fitness plan now that can grow and change with you over the course of your life allows you to maintain your fitness even in your later years. Aerobic and weight-training routines can provide you with better longevity, better overall health and can help to alleviate many common age-related conditions, such as osteoporosis. This will help you stay more fit and help you get better in the game of soccer.

You would set specific weekly performance goals, such as the first week, you might run for a specific time during a game of soccer. The next week, you would increase the duration. This progression would continue until you are able to run for the whole duration of a game of soccer.

However, progression training is also an important principle in preparing for physical activity. While wearing Umbro soccer shoes you are able to understand that warm up routines exemplify this. You begin with light stretching, then progress to slightly more strenuous activities, until your muscles are fully warmed up and ready for the activity.

This is an important consideration to help ensure that you protect your body from injury during a physical activity. “Cold” muscles are more easily damaged (torn, strained, etc.), and warming up before you begin ensures that you have the right amount of blood flow to sustain your muscles during the activity.

Any health and fitness program needs to be based on your wants, needs and goals. After all, it is your life. You need to be able to choose concepts that mesh with your life goals, as well as with your interests. While wearing Umbro soccer shoes you are able to understand that it is important to remember that doing so ensures that you enjoy your activities more, and can even open up career opportunities in some cases.

For example, if you have a deep love of nature, prefer the outdoors to the indoors and like a bit of quiet, then taking up trail hiking can be an excellent way to boost overall health and fitness. If you love the water, then swimming is definitely an option for you.

Movement concepts are important to physical fitness. Knowing how to execute complex movements and combine different movements into a single activity or exercise is an important consideration. This concept applies to many different games and activities, from gymnastics to soccer.

For example, you might execute a forward roll and transform that roll into a cartwheel. You would finish this series of movements with a round-off. By combining different movements, motions and exercises into a single activity, you are able to achieve better physical exercise than with any of the motions alone.

For instance, executing just a forward roll and a cartwheel separately will not provide the same level of physical activity as combining those two motions. In addition, by combining different motions, you are able to further develop and refine motor skills.

With indoor soccer shoes you can always learn that goal setting is an important part of improving performance in activities, as well as improving your overall health and fitness. Without goal setting skills, it can seem impossible to change your capabilities. By setting goals and practicing, though, you can improve your performance over time in the game of soccer.

For instance, if you find yourself short of breath after running a short distance when playing a soccer game (cardio respiratory endurance), you need to set goals to help you improve that performance and your endurance. How do you set these goals?

With indoor soccer shoes you can always learn that first, you need to set goals for practice. Start out with modest goals. For instance, you might choose to walk half a mile each day for five days. The next week, you might increase that distance slightly. The third week, you might choose to jog a half mile. During this entire process, you should be recording your progress and betterment.

Alternatively, you might choose to increase the frequency of cardio workouts to improve your endurance through a combination of aerobic exercise and walking/jogging. The important thing is to draw the right conclusion from your performance – more practice and repetition equates to better results.

Any personal fitness plan must be compared to certain standards in order to be effective. These standards might be personal goals, or they might be national physical fitness standards for your age group. Regardless being able to contrast your performance with these standards is a vital part of measuring your personal progress towards better physical fitness.

Of course, it is also necessary to be realistic in your comparisons. If you cannot run at all while playing the game of soccer, then it is unrealistic to expect that you will be able to accomplish that goal in only a few days. Setting realistic goals and comparing them over the long term is important.

You can visit Fitness.gov to find out more about national physical fitness standards, as well as the President’s Challenge, which is designed to help all people in the US lead healthier, fitter lives.

Monitoring Your Progress

As mentioned, it’s vital that you are able to monitor your progress toward goals, like running during a whole game of soccer. The FITT principle is an important part of this. FITT stands for frequency, intensity, time and type. Here’s a good example of the FITT principle in action.

F: 3 to 5 times each week

I: 60 to 85% of target heart rate

T: 20 to 30 minutes

T: Running

By looking at the example above, you can easily identify the frequency, intensity, time and type of exercise that you are planning. You’ll be running three to five times per week, for a duration of 20 to 30 minutes each day, with an intensity of 60 to 85% of your target heart rate. The FITT principle simply gives you a very simple, concise way of laying those goals out.

With indoor soccer shoes you can always learn that the principle of progression training is simple to learn. In essence, this is nothing more than progressing through higher and higher levels of physical activity until you reach your set goals. For example, if you set a goal of running a 3-mile race in 6 months’ time, you would use progression training to help you develop the ability to run the race and perhaps even be active and run during an entire game of soccer.

With Nike soccer shoes you can learn that the most important thing to learn is how to form healthy relationships during your life. This will allow you to make informed, healthy decisions regarding your sexual life and health, and fit when you play soccer.

Heredity is responsible for many things, such as your eye and hair color, your height and complexion and more. However, it can also be responsible for predisposing you to health problems and concerns. Using a personal health risk assessment tool is the best way to determine what heredity factors might influence your life.

Using a health risk assessment tool, you can determine information about your heredity and predisposition to diseases and other conditions (cancer, stroke, male pattern baldness, etc.). Using this information, you can draw conclusions about what presents the most threat and form a plan now to combat that potential. So you can better know whether you have it in you to play the game of soccer

Based on information found during your assessment, you can come to a number of conclusions. For instance, if you see that several people on your mother’s side of the family suffer from high blood pressure, you can conclude that the condition is hereditary and that you are at a higher risk.

Based on this conclusion, you can develop a prevention plan. This should include hearth healthy foods, plenty of physical exercise and other considerations that will help reduce the chances that you will also develop hypertension.

Emotional triggers are important parts of dealing with risky situations and potential abuse, both physical and emotional. Emotional triggers can bring about anger, physical violence and more. Of course, you need to understand what emotional triggers are in order to avoid them. You cannot be overtly emotional in the game of soccer.

Frustration is an obvious emotional trigger. It triggers anger and sometimes even violence. Frustration can lead to seething anger, or it can trigger explosive outbursts. The correct response to frustration is to follow anger management techniques, such as these:

• Take slow, deep breaths
• Count to 10
• Go for a walk
• Remove yourself from the situation
• Stop and think

This is only one of the many lessons taught in the upcoming film, “Golden Shoes” whose plot follows that of a time when the nation is in need of inspiration, found by an eight year old child in a pair of shoes. No matter what else is going on in life, a father at a war, an accident, bullies, a mother working multiple jobs, the main character can find strength when there is nowhere else to turn.

While wearing kids soccer shoes you are able to learn that before taking part in any activity, you need to be able to assess that activity for potential risk. Not only will this help you determine if the activity is safe for you to participate in, but also it will also help you develop a safety plan. There are several ways in which you can assess the risk in any given activity like in the activity of playing the soccer game, but using an assessment survey is one of the better options. Here are some example survey questions:

• Has your doctor said that you should avoid certain types of physical activities because of a health condition?
• Do you feel pain in your chest while doing physical activities?
• Does physical activity cause shortness of breath (asthma-like symptoms)?
• Do you lose your balance during physical activities because of dizziness?
• Do you know of any reason why you should not participate in a physical activity?
• Do you suffer from bone or joint problems that might be worsened by physical activity?
• Are there any obvious safety precautions that should be taken during the physical activity?
• Is there a potential for accidents involved in the activity?
• Do you need special safety gear for the activity?
• Do you have the minimum physical strength/stamina for the activity?

Being involved in physical activities like the game of soccer requires that you use various skills and strategies. While wearing kids soccer shoes you are able to learn that in order to be successful and to get the most out of the experience, you will need to apply the following:

Teamwork: This is one of the most critical skills for any group activity, whether you are participating as one large group or as opposing teams. Teamwork means exactly what it sounds like – you must work together as a team, each individual helping to build up the whole of the team, like in the team of soccer. Teamwork implies that there is no “star.” Rather, each person must work with the others during the activity.

Tactical Strategies: Tactical strategies apply to several different aspects of physical fitness. While wearing kids soccer shoes you are able to learn that in games, strategies form the cornerstone of your play. For instance, a strategy in volleyball might be to pinpoint the other team’s weakest area and target it. Tactical strategies also apply to the way that you perform physical activities, though.

For example, a tactical strategy for soccer might be to play over varied terrain, while practicing particular moves. In addition, this plan might include ensuring (and using) proper safety and preventative gear (water, hiking boots, carrying bandages for blisters, etc.).

Social Interactions: Most forms of physical activity like soccer games will have some type of social element, particularly in a group setting or when playing team sports. You must be at least willing to participate in social interactions with your peers and with adults that will be involved. Generally, this means being friendly, open and trying to have fun with everyone.

Sportsmanship: Sportsmanship is the practice of enjoying a sport for its own sake, rather than “to be the winner.” Sportsmanship incorporates many qualities that you need to cultivate, including a sense of fairness, teamwork, consideration for others, consideration for the rules of play, respect for others and more.

Fair Play: Fair play is a concept that you must learn and apply in any group setting. This includes establishing rules of conduct, decency, honesty and then abiding by those rules during the entire session or activity.

Whether you enjoy World Cup Soccer, Brazil soccer, England soccer, Barcelona soccer, Real Madrid soccer, Manchester United remember that there are many types of foods and beverages that can hamper physical performance in the game of soccer. It is important that you choose your nutritional support wisely, and implement the right options in your goals otherwise you might have to face disappointment as a player of the game of soccer. It is also important to be able to revise your plans and goals based on new nutritional information.

For instance, you might choose to eliminate carbonated beverages from your diet to reduce your sugar intake, or you might eschew candy and other high sugar, low performance foods. While these can give you a “boost,” the drawbacks far outweigh any benefits they might offer.

Selecting Healthy Ways to Lose, Gain and Maintain Weight

Weight management is an important part of performance whether you enjoy World Cup Soccer, Brazil soccer, England soccer, Barcelona soccer, Real Madrid soccer, Manchester United. You will have different weight requirements, depending on the activities with which you are involved. For instance, a long-distance runner will usually need to have a lower body weight than someone involved with weight lifting.

The foods that you eat are the most important tools for weight management, whether you need to gain, lose or maintain your weight. Reducing high carbohydrate, high fat foods will help you lose weight, but gaining weight does not necessarily mean that you need to consume those foods. The best option is to use MyPyramid.gov to help you create a healthy, balanced diet so that you can play soccer better.

Whether you enjoy World Cup Soccer, Brazil soccer, England soccer, Barcelona soccer, Real Madrid soccer, Manchester United remember that developing an individualized health and fitness plan offers several important benefits. One of the most important reasons to do this, though, is because you are unique – each individual will have different nutritional and fitness needs. While all plans will have some similarities (a balanced diet, for instance), each plan needs to be unique to your needs.

Generating appropriate goal setting strategies is important, but can be simpler than you might think. For instance, this requires little more than determining what your caloric and nutritional needs are based on your performance and fitness requirements, and then using MyPyramid.gov to help you create the right strategy.

Time management skills are also important here. You’ll find that you need to schedule your fitness activities correctly to both maximize the benefits that you receive, as well as fitting in with your lifestyle. Additionally, your personal fitness and health plan needs to be tailored to your needs, your interests and your life goals. For example, if you plan to run marathons, then you need to create a fitness and nutrition plan now that will form the basis of your fitness and health for years to come.

Short and long-term monitoring systems can and should be used here, as well. These can be very simple things, such as a chart that you fill out weekly to help you track your performance and your nutrition. They can also take the form of tools that track your physical performance, such as your heart rate and the number of calories burned during activities.

Finally, it is important that your fitness and health plan carry you through your life. Your plan should be flexible enough that you can easily accommodate changes due to age, change in physical abilities (injuries, etc.), and changes in your personal interests, as well. This will help you get better in the game of soccer.

While using an Uhlsport Tcps Soccer Ball always consider that there are five main components of health-related fitness, and it is important to understand all of them. Having a firm grounding in these basics will help you set fitness goals for yourself and improve your performance and physical fitness so that you can play the game of soccer better.

Agility: Agility is defined as your ability to stop, start and change direction quickly. You use agility when avoiding defenders around a goal, as well as in myriad other situations and this will come in real handy in the game of soccer.

Muscular Strength: Muscular strength is the measure of muscular ability. It comes into play with things like kicking the soccer ball, running up and down the field, an playing a game of soccer or returning a pass.

Muscular Endurance: Your muscular endurance is a measure of how long you can play at a certain intensity. For instance, playing a full soccer game requires a considerable amount of muscular endurance.

Spatial Awareness: This is your awareness of the playing field as a whole, where other players are, where defenders and teammates are positioned and your relationship to all of these.

Coordination: Coordination comes in two primary forms, hand-eye coordination and eye-foot coordination. Hand-eye coordination is important for catching things, while eye-foot coordination is important for running as well as kicking which is essential in the game of soccer.

While using an Uhlsport Tcps Soccer Ball always consider that evaluating the progress of your personal health and fitness plan is important for several different reasons. First, it gives you a benchmark by which to judge your success. Second, it allows you to judge your progress based on other students around the nation.

One of the most important parts your personal fitness plan is having a personal monitoring system that will allow you to track all the components of health-related fitness. While using an Uhlsport Tcps Soccer Ball always consider that there are several such systems available, including using paper and pencil to track your progress.

However, you can also use electronic devices, such as pedometers and pedometer/fitness sets that track the number of steps you have walked, as well as your heart rate and more. These systems offer important information, particularly if you are trying to reach a percentage of your target heart rate.

Choosing Appropriate Workout and Training Options

Working out and training are vital components of good physical fitness, as well as solid performance in sports and other activities like that of soccer. However, you need to ensure that you choose the appropriate workout and training options. Injuries and poor results can be discouraging, and they can even force you to stop your routine.

There are several factors that need to go into your decision for workouts and training. Here are some examples:

• Your current physical fitness level
• Any current health conditions
• Your muscular strength
• Your muscular endurance
• Your specific goals
• The amount of time available to you
• The intensity of your workout
• The frequency of workouts and training

Evaluating Effectiveness

With any practice or workout regimen, you need to evaluate how effective your efforts are. While using an Uhlsport Tcps Soccer Ball always consider that this is vital for several reasons.

• It allows you to see your progress
• It allows you to identify other areas for improvement
• It allows you to identify areas that need special attention
• It allows you to modify your plan to achieve your goals if the plan is not effective
• It allows you to modify your plan to reach different goals as they change throughout your life